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Welcome to our Studio

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The Physical Fitness Center for women of all ages and levels of experience. Our goal is to teach you how to keep your body moving and your mind sharp while working out in a calm and welcoming environment. Join us and let us be your encouragement.

Please refer to our calendar for current classes plus follow us on Facebook and Instagram for additional information and wellness inspiration.

By Joyceann

Hi , I have been involved with fitness since the days of Jackie Sorensen Aerobic Dancing. In 2011 I became a certified Group fitness instructor through American Council on Exercise.My philosophy is simple, work to your ability, have fun, and keep the mind open to new challenges. There should be NO judgement on your ability or on others. We are all here to accomplish like goals. Stay strong, stay healthy, stay flexible.