Zumba

Class description:

A 45 minute cardio class for all ages with lively dance music, making it feel like you’re going out with a group of friends to dance and have fun! Movements are easy to follow and the constant variety of music makes the class fly by.  Bring your smile and come out to dance !

Benefits:

Cardio for the heart and lungs, learn new movements for the mind to increase cognizant ability.