Class description:
This class is a gentle, luxurious experience for the body as well as the mind. Allowing the silky hammocks to embrace and support the body, we move into restorative stretches, positions of strength and balance, and postures which elongate and increase range of motion.
Each class ends with a guided meditation laying in the suspended cocoons. A totally unique way to end the class by quieting the mind and encouraging stillness in the body.
Class registration is required. Contact: 856-430-7378
Benefits:
The confidence of being in the hammock and accomplishing different movements using our strength can be life changing while the meditation may take you to a new level of self awareness.
