Class description:
A 30-minute cardio class. This fast-paced class can be done low or high impact, with the same moves, just modified. 20 seconds go hard with a 10 second rest. 4 moves are repeated twice. Get your heart rate up by using quick moves and high energy. Good for all ages.
Benefits:
Gives a metabolism boost, deep breathing for increased lung capacity while giving a boost to the heart rate.
