PT Power

Class description:

This 45 minute class is held outside year round*. Being in the outdoors at Pitman’s Alcyon Park, brings a feeling of creating big movements while filling your lungs with fresh air. The class uses low impact cardio moves, then finishes up with muscle workouts using our own body weight. Good class for all ages.

Benefits:

Cardio activity, muscle movement and metabolic improvement.

*for severe weather conditions, the class is moved into the studio